Barbell shrugs strength equipment
prices on 139 modelsShrugs
— an exercise based on lifting the shoulders with an additional load with the arms lowered (the name itself comes from the English shrug — “shrug”). Shrugs can be performed with free weights — dumbbells or a barbell; therefore, by definition, this type of exercise is indicated for all Smith machines (see "Type"). However, there are also block models — power simulators, fitness stations — with such an opportunity; in them, the system of lower blocks is usually responsible for creating the load. In general, shrugs are considered an almost perfect isolated exercise for the trapezius muscles.Show
